I love to bake. I love to eat.
I also love to be fit & healthy.
My name is Emma Healey and at the age of 39 I decided I was not going to be ‘Fat & 40’.
As a Nurse in General Practice, I spent 15 years telling patients how to lose weight. After following my own healthy eating advice I lost five stone and achieved a healthy weight. As a result I left nursing and trained under Rosemary Conley to offer Food & Fitness advice to others in the same position.
At the end of March 2015 I began working as an independent business in Exeter, East and Mid Devon. Since then I have been delivering sessions in Exeter, Exmouth, Sidmouth, Ottery St Mary, Newton St Cyres and Crediton each week.
Most of these sessions follow a familiar 'Weigh-Talk-Exercise' giving members the opportunity to pursue weight, fitness and healthy-eating goals within a friendly, non-judgemental and sociable environment. There are also opportunities for just enjoying the exercise in any of the sessions, as well as more specialised exercise-only sessions.
Styles of exercise used include: