Way To Fitness offers a range of exercise styles
Sessions delivered face-to-face, via Facebook groups, YouTube and ZOOM online.
You can find a sample session for each style below.
CardioFlex (Aerobics)
Intervals
Legs, Bums & Tums
PureStretch
Classes involve stretch routines, core strengthening and relaxation techniques incorporating aspects of Yoga and Pilates.
There is no impact involved and classes are designed to be light-hearted, stimulating and interactive and are choreographed in such a way that all levels of fitness can attend and enjoy. It is a mat-based class.
BETTER BONES: Keep Moving!
Seated and standing exercise to improve your flexibility, balance, strength and aerobic fitness.
Come and find out what we do for free.
Prices start from £18 a month.
Weekly, Monthly and Annual Membership options are available: click on the link above to explore the options.
PILATES
Strength training like nothing you have ever experienced before. Using resistance and body-weight training you will strengthen, align and stretch before you relax and leave the session refreshed and renewed.
Men on Mats - Pilates
As above, but focussed on stretching, strength and movement for men.
